Emotional Wellbeing
Emotional wellbeing refers to a learner’s ability to manage their emotions, cope with life’s challenges, build positive relationships, and feel a sense of purpose and contentment. It’s a key part of overall mental health and affects how we think, feel, and behave.
Presenting barriers & challenges
- Not attending school
- Unexplained absence
- Arriving late
- Absconding from class/the school building
- Emotional responses to being in school
- Finding reasons to want/need to go home
Examples of provision and strategies
Use tools from the Leeds ESNA pack to guide discussions with the learner. This could include:
- Visual prompts (e.g., emotion thermometers, scaling questions)
- Open-ended questions to explore feelings about school
- RAG rating the school day/week to identify easier vs. harder times
- Identify and address contributing school factors such as:
- Environment (noise, crowding, transitions)
- Relationships with staff or peers
- Curriculum demands or sensory sensitivities
- Use RAG rating to pinpoint stress points and adjust timetables accordingly.
Timetable Flexibility
- Implement temporary late starts or early finishes to reduce anxiety.
- Use backward chaining to gradually increase attendance (e.g., start with end-of-day activities).
- Refer to part-time timetable guidance to ensure legal and educational compliance.
Collaboration with Parents/Carers
- Set graduated expectations for attendance and engagement.
- Ensure consistency between home and school routines.
- Share communication tools (e.g., daily check-ins, home-school diaries).
Provide small group interventions:
- Friendship groups
- Social skills training
- Nurture groups
- Use buddying or peer mentoring to support transitions and reduce isolation.
Give the learner a reason to attend:
- A responsibility (e.g., classroom helper)
- Activities aligned with interests
- Opportunities to support others
- Maintain connection even during absence: Send postcards, messages, or involve friends in outreach
- Refer to part-time timetable guidance and know when, why, and how to use these
| Resource | Description | Pricing | Stage |
|---|---|---|---|
| Safe spaces - how to guide | Advice and guidance | Free | Early Years, Primary, Secondary, Post 16 |
| 5 Steps to Mental Health and Wellbeing – free framework | Anna Freud | 5 Steps to Mental Health and Wellbeing | Free | Early Years, Primary, Secondary, Post 16 |
| Beano resilience lesson plans | lesson plans | Free | Primary |
| Thrive | Whole school approach | Paid | Primary, Secondary, Post 16 |
| Classroom wellbeing toolkit - Anna Freud | A toolkit | Free | Secondary, Post 16 |
| Mindmate - Emotional wellbeing and mental health | information/support & resources | Free | Primary, Secondary, Post 16 |
| Mind | information/support & resources | Free | Secondary, Post 16 |
| Kooth | information/support & resources | Free | Primary, Secondary, Post 16 |
| Time for young people, Leeds - The Children's Society | information/support & resources | Free | Primary, Secondary, Post 16 |
| Mental health first aiders for schools | The Youth Mental Health First Aid course | Paid | Primary, Secondary, Post 16 |
| Schools and colleges resources (Anna Freud) | information/support & resources | Free | Primary, Secondary, Post 16 |
| Let’s talk about anxiety (Anna Freud) | teacher toolkit | Free | Primary, Secondary |
| Mindfulness in schools | information/support & resources | Free | Early Years, Primary, Secondary, Post 16 |
| Friendships and positive relationships in schools | The Muse wellbeing curriculum | Free | Primary |
| Coregulation quick guide | Advice sheet | Free | Early Years, Primary, Secondary, Post 16 |
| Anxiety quick guide | Advice sheet | Free | Early Years, Primary, Secondary, Post 16 |
| Zones of proximal development | information sheet | Free | Early Years, Primary, Secondary, Post 16 |
| Growth Mindset | informative article | Free | Primary |
| Movement breaks | Advice sheet & resource links | Free | Early Years, Primary, Secondary, Post 16 |
| Grounding techniques | information and advice | Free | Early Years, Primary, Secondary, Post 16 |
| Strengths and Difficulties Questionnaire | Questionnaire | Free | Early Years, Primary, Secondary, Post 16 |
| Resilience scales | profiling tool | Paid | Primary, Secondary, Post 16 |
| Wellbeing assessments (Anna Freud) | school toolkit | Free | Primary, Secondary, Post 16 |
| Rosenberg’s self-esteem scale | Questionnaire | Free | Secondary, Post 16 |
| Mental health resources for children and young people | information/support & resources | Free | Early Years, Primary, Secondary, Post 16 |
| Safe spaces | Advice sheet & resource links | Free | Early Years, Primary, Secondary, Post 16 |
| Daily emotional check-ins with the use of visuals - Blobtree Resource | visual intervention tool | Paid | Primary, Secondary, Post 16 |
| Self-esteem and confidence boosting | Advice sheet & resource links | Free | Early Years, Primary, Secondary, Post 16 |
| Mood batter - Young Minds | practical resource | Free | Primary, Secondary, Post 16 |
| Banish your self-esteem thief - Anxiety UK | Book | Paid | Primary, Secondary, Post 16 |
| Sensory circuits | intervention | Free | Early Years, Primary, Secondary, Post 16 |
| Making Meaning of SEMH | Training by EP team | Paid | Early Years, Primary, Secondary, Post 16 |
| Eating disorders: Mentally Healthy Schools | information/support & resources | Free | Primary, Secondary, Post 16 |
| Downloads and Resources - Beat | information/support & resources | Free | Primary, Secondary, Post 16 |
| About Selective Mutism - SMIRA | information/support & resources | Free | Primary, Secondary, Post 16 |
| Social stories | information/support & resources | Free | Early Years, Primary, Secondary, Post 16 |
| Huge bag of worries | Book | Paid | Early Years, Primary |
| I had a Black dog: his name was depression | video | Free | Primary, Secondary, Post 16 |
| Colour monster | Book | Paid | Early Years, Primary |
| sensory audit | sensory environment audit | Free | Early Years, Primary, Secondary, Post 16 |
| drawing and talking | intervention | Paid | Primary, Secondary, Post 16 |
| Beacon House | guidance/support & resources | Free | Early Years, Primary, Secondary, Post 16 |