Emotional Wellbeing

Emotional wellbeing refers to a learner’s ability to manage their emotions, cope with life’s challenges, build positive relationships, and feel a sense of purpose and contentment. It’s a key part of overall mental health and affects how we think, feel, and behave.

Presenting barriers & challenges

  • Not attending school
  • Unexplained absence
  • Arriving late
  • Absconding from class/the school building
  • Emotional responses to being in school
  • Finding reasons to want/need to go home

Examples of provision and strategies

Use tools from the Leeds ESNA pack to guide discussions with the learner. This could include:

  • Visual prompts (e.g., emotion thermometers, scaling questions)
  • Open-ended questions to explore feelings about school
  • RAG rating the school day/week to identify easier vs. harder times
  • Identify and address contributing school factors such as:
    • Environment (noise, crowding, transitions)
    • Relationships with staff or peers
    • Curriculum demands or sensory sensitivities
  • Use RAG rating to pinpoint stress points and adjust timetables accordingly.

Timetable Flexibility

  • Implement temporary late starts or early finishes to reduce anxiety.
  • Use backward chaining to gradually increase attendance (e.g., start with end-of-day activities).
  • Refer to part-time timetable guidance to ensure legal and educational compliance.

Collaboration with Parents/Carers

  • Set graduated expectations for attendance and engagement.
  • Ensure consistency between home and school routines.
  • Share communication tools (e.g., daily check-ins, home-school diaries).

Provide small group interventions:

  • Friendship groups
  • Social skills training
  • Nurture groups
  • Use buddying or peer mentoring to support transitions and reduce isolation.

Give the learner a reason to attend:

  • A responsibility (e.g., classroom helper)
  • Activities aligned with interests
  • Opportunities to support others
  • Maintain connection even during absence: Send postcards, messages, or involve friends in outreach
  • Refer to part-time timetable guidance and know when, why, and how to use these
Resource Description Pricing Stage
Safe spaces - how to guide Advice and guidance Free Early Years, Primary, Secondary, Post 16
5 Steps to Mental Health and Wellbeing – free framework | Anna Freud  5 Steps to Mental Health and Wellbeing Free Early Years, Primary, Secondary, Post 16
Beano resilience lesson plans lesson plans Free Primary
Thrive Whole school approach Paid Primary, Secondary, Post 16
Classroom wellbeing toolkit - Anna Freud   A toolkit Free Secondary, Post 16
Mindmate - Emotional wellbeing and mental health  information/support & resources Free Primary, Secondary, Post 16
Mind information/support & resources Free Secondary, Post 16
Kooth  information/support & resources Free Primary, Secondary, Post 16
Time for young people, Leeds - The Children's Society  information/support & resources Free Primary, Secondary, Post 16
Mental health first aiders for schools  The Youth Mental Health First Aid course Paid Primary, Secondary, Post 16
Schools and colleges resources (Anna Freud)  information/support & resources Free Primary, Secondary, Post 16
Let’s talk about anxiety (Anna Freud)  teacher toolkit Free Primary, Secondary
Mindfulness in schools  information/support & resources Free Early Years, Primary, Secondary, Post 16
Friendships and positive relationships in schools  The Muse wellbeing curriculum Free Primary
Coregulation quick guide Advice sheet Free Early Years, Primary, Secondary, Post 16
Anxiety quick guide Advice sheet Free Early Years, Primary, Secondary, Post 16
Zones of proximal development information sheet Free Early Years, Primary, Secondary, Post 16
Growth Mindset informative article Free Primary
Movement breaks  Advice sheet & resource links Free Early Years, Primary, Secondary, Post 16
Grounding techniques  information and advice Free Early Years, Primary, Secondary, Post 16
Strengths and Difficulties Questionnaire Questionnaire Free Early Years, Primary, Secondary, Post 16
Resilience scales  profiling tool Paid Primary, Secondary, Post 16
Wellbeing assessments (Anna Freud)  school toolkit Free Primary, Secondary, Post 16
Rosenberg’s self-esteem scale  Questionnaire Free Secondary, Post 16
Mental health resources for children and young people  information/support & resources Free Early Years, Primary, Secondary, Post 16
Safe spaces Advice sheet & resource links Free Early Years, Primary, Secondary, Post 16
Daily emotional check-ins with the use of visuals - Blobtree Resource visual intervention tool Paid Primary, Secondary, Post 16
Self-esteem and confidence boosting  Advice sheet & resource links Free Early Years, Primary, Secondary, Post 16
Mood batter - Young Minds  practical resource Free Primary, Secondary, Post 16
Banish your self-esteem thief - Anxiety UK Book Paid Primary, Secondary, Post 16
Sensory circuits intervention Free Early Years, Primary, Secondary, Post 16
Making Meaning of SEMH Training by EP team Paid Early Years, Primary, Secondary, Post 16
Eating disorders: Mentally Healthy Schools  information/support & resources Free Primary, Secondary, Post 16
Downloads and Resources - Beat  information/support & resources Free Primary, Secondary, Post 16
About Selective Mutism - SMIRA  information/support & resources Free Primary, Secondary, Post 16
Social stories  information/support & resources Free Early Years, Primary, Secondary, Post 16
Huge bag of worries  Book Paid Early Years, Primary
I had a Black dog: his name was depression  video Free Primary, Secondary, Post 16
Colour monster  Book Paid Early Years, Primary
sensory audit sensory environment audit Free Early Years, Primary, Secondary, Post 16
drawing and talking intervention Paid Primary, Secondary, Post 16
Beacon House guidance/support & resources Free Early Years, Primary, Secondary, Post 16